I'm 29 and i'm using this "super vitamin
pack"...
I chose this one because it's one of those
"all-in-one packet" (very convenient
&
cheap) + it contains 1 capsule of
soya lecithin
but I think dosage is too high... (1
packet / day)
i would like to know what's your opinion
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super vitamin pack - convenient high
potency packets
six high potency formulations combined
into one convenient serving
each paket contains:
1 a & d 10,000 / 400 (soft gelatin
capsule)
1 e-400 d-alpha tocopherol (soft
gelatin capsule)
1 c-1000 complex (sustained release
tablet)
1 b-100 complex (sustained release
tablet)
1 mega-min (tablet)
1 lecithin 19 grain (soft gelatin
capsule)
supplemental facts
serving size: 1 packet -
servings per container 30
amt. Per serving % daily
value
vitamin a (as fish liver oil)
10,000 iu 200%
vitamin c (as ascorbic acid) 1,000
mg 1668%
vitamin d (37% fish liver / 33%
cholecalciferol) 600 iu 150%
vitamin e (d-alpha tocopherol) 400
iu 1333%
vitamin b-1 (as thiamine
mononitrate) 100 mg 6666%
vitamin b-12 (as roboflavin) 100
mg 5883%
niacinimide 100 mg 500%
vitamin b-6 (as pyridoxine
hydrochloride) 100 mg 5000%
folic acid 400 mcg 100%
vitamin b-12 (as cyanocobalamin)
100 mcg 1667%
biotin 100 mcg 33%
pantothenic acid (as calcium
pantothenate) 100 mg 1000%
calcium (carbonate) 500 mg 50%
iron (amino acid chelate) 15 mg
83%
iodine 80 mcg 53%
magnesium (oxide) 250 mg 63%
zinc (as amino acid chelate) 11.25
mg 75%
selenium (amino acid chelate) 50
mcg 72%
copper (as amino acie chelate) 150
mcg 75%
manganese (as amino acid chelate)
5 mg 250%
chromium (amino acid chelate) 100
mcg 84%
molybdenum (amino acid
chelate) 50 mcg 67%
potassium (as citrate) 48 mg
<1%
lecithin (as soya lecithin providing
61% phosphatides) 1200 mg *
choline (as choline bitatrate) 100
mg *
inositol (as inositol monophosphate
100 mg *
para-aminobenzoic acid 100 mg *
betaine hcl 50 mg *
citrus bioflavonoids 500 mg *
rutin 50 mg *
hesperidan complex 50 mg *
acerola 10 mg *
quercitin (as quercitin dihydrate)
50 mg *
l-glutamic acid (as hydrochoride)
50 mg *
chloride 45 mg *
boron
(citrate/aspartate/glycerate) 1.5
mg *
*daily value not established
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