Hi, my father, 59, has to hight blood
sugar levels in the morning, today it was
136mg/dl. He wasn't diagnosed for
diabetes yet, but I guess he should do
something to make his blood sugar levels
lower. At the moment he is on diet, he
reduced calories to loose on wieght, but
i'm still worried about his sugar levels.
Yesterday he ate 23 exchanges, instead, as
usual about 36. Could you please help me
and advice, what and how should he eat to
make his sugar levels lower. I have no
idea about that, because I do have
reactive hypoglycemia without diabetes.
Greetings katarzyna
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gram1228
New User, Becoming EHEALTHy
Joined: 27 Nov 2003 Posts: 34
Posted: 08-12-04 16:11pm
Hello, your father should avoid white
rice, potatoes, sugar, white bread, and
focus more on lean protein and fruits and
vegetables to keep his blood sugar down,
his is not too high, but a little higher
than it should be.
