Hi. Im a male and 22. I used to do alot
of weights in the gym and I injured my
back. I have had bad back/hip pain for 2
years.
I have stopped working due to the pain and
now have split up from my g/f which I
loved very very much due to the pressures
of me not working.
I have had an mri scan but nothing showed
on it. I get pain in my lower left side
of my back and hip which tends to be a
dull ache in my left buttock.
I have had an injection in my facet joints
and in my sacroliac joint on the left side
but none really had an effect although the
sacroliac joint made my left side feel
slightly more relaxed for a very short
period of time.
I have recently had another couple of mri
scans but I havent had the results yet(all
on the nhs)
the only way I can alieviate abit of the
pain is to stand straight and spin until I
hear my spine crack.
2 years on I am still non the wiser as to
what my back problem is.
I can either work through my back
pain(finding a new job first) and maybe
get my g/f back, or continue treatment and
let her go which would be the hardest
thing in my life.
I need help very bad.
I am now trying bupa to see if anybody can
help me.
If anybody can reply for any suggestions I
would be very grateful.
Thankyou
al
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Alex1
New User, Becoming EHEALTHy
Joined: 16 Aug 2004 Posts: 11 Location: U.K
Posted: 08-16-04 05:07am
I have also been told I have a small disk
bulge but the pain might not be coming
from here.
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sneakycol
New User, Becoming EHEALTHy
Joined: 08 Oct 2004 Posts: 43 Location: Arbroath, Scotland
Hope This Helps Posted: 10-08-04 14:26pm
Hi alex, I urge you to visit www.Mattfurey.Com.
This site contains a fitness program
called "combat conditioning". This
system includes an amazing exercise known
as bridging. This movement involves
supporting the entire bodyweight on your
forehead and feet, stomach facing up.
This may sound extreme but you work up to
this. I would advise you to invest in
this program. But for now I will attempt
to explain ways to get started. The
first exercise you should do is stand
upright, feet shoulder width apart and
bend ur upper body backwards as far as you
can and return to upright. Then when you
can do this well do this. Stand against
a wall and take 3 steps heel to toe until
you are about 3 feet from the wall. Now
lean back let your head fall back and try
to walk down the wall backwards. This
may sound strange but I am deadly serious.
If you do nothing else please check out
the site and read the numerous
testimonials from people such as yourself
from around the world. Please act on
this post it will change your life. Let
me know of your success!!!!
