Its in my pregnancy books but i've looked
up info online for you to refer to
h
ttp://pregnancy.About.Com/cs/prenatalvitam
ins/a/aa043000a.Htm
if the link doesn't work try copy and
paste into your browser but here is an
excerpt from near the bottom of the
page.
Iu is international units (don't know how
many milli or micrograms that is but will
search for you)
when you're trying to decide which
prenatal vitamin is right for you, talk to
your doctor or midwife abot their
recomendations and keep some things in
mind:
no prenatal vitamin will contain all of
the calcium you need.
Too much vitamin a can cause birth
defects, be sure that you're using a
prenatal vitamin or a multi-vitamin with
under 10,000 iu.
Too much iron in a prenatal vitamin will
not be absorbed properly.
The taste and texture of vitamins do
bother some women. If you can't keep your
prenatal down, consider switching brands.
