I started having occaisional lower back
pain approx 10yrs ago. My back would go
out rendering me unable to work from a
couple days to a couple weeks. Within the
last few weeks I have started getting pain
in my right buttock with pain/tingling
also spreading down the back of my right
leg to the knee. Ibuprofen helps but if I
don't take it the pain is an all day thing
and the pain is significant. Any help is
much appreciated.
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lori33
New User, Becoming EHEALTHy
Joined: 27 Jun 2004 Posts: 16
Posted: 08-24-04 21:50pm
Sorry I cannot offer you help, but I can
understand what you are going through. I
developed the same problem in much less
time. In january of 2004, I started
lifted weights for exercise. I was on
prednisone and told to do weight bearing
exercises to prevent thinning of the bone.
What I got was much worse. Because of
the prednisone I did not feel the
inflammation right away and continued
exercising improperly for probably 3
months. I have two discs out in my back.
The pain radiates down both legs from
the buttocks. I cannot sit for more than
one hour or I am in extreme pain and just
six months ago, I had no problem at all.
I am depressed than I did this to myself
and do not know where to turn from here.
I know I am of no help to you. I am
sorry for that. But it in some way helps
me to put this in writing. Thanks for
listening.
Hope you find relief soon.
Lori
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sneakycol
New User, Becoming EHEALTHy
Joined: 08 Oct 2004 Posts: 43 Location: Arbroath, Scotland
Please Act On This Post Posted: 10-08-04 12:19pm
I have the answer to your problems.
Please visit www.Mattfurey.Com.
This site contains all the information
you need on getting rid of back pain,
getting in shape. For the person with
back pain, I urge you to purchase "combat
conditioning" sold on the site. It
contains a little known but amazing
exercise called bridging, which involves
supporting the entire bodyweight on onlu
your forehead and feet, stomach facing up.
This may sound far fetched but I am
deadly serious. If you want to get rid of
your pain you must follow my advice.
Doctors, physio, acupunture will not solve
your problem this will. Please act on
this post. It will change your life
guaranteed. And for the other person
your reservations about weight training or
weight bearing exercise are correct.
These methods are unnatural, you too
should visit the site above it holds all
the answers to your fitness problems.
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This page was last updated on June 11, 2008