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kellyk62

New User, Becoming EHEALTHy
Joined: 23 Aug 2004
Posts: 1
Location: utah
Back Pain
Posted: 08-23-04 12:59pm

I started having occaisional lower back pain approx 10yrs ago. My back would go out rendering me unable to work from a couple days to a couple weeks. Within the last few weeks I have started getting pain in my right buttock with pain/tingling also spreading down the back of my right leg to the knee. Ibuprofen helps but if I don't take it the pain is an all day thing and the pain is significant. Any help is much appreciated.
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lori33

New User, Becoming EHEALTHy
Joined: 27 Jun 2004
Posts: 16

Posted: 08-24-04 21:50pm

Sorry I cannot offer you help, but I can understand what you are going through. I developed the same problem in much less time. In january of 2004, I started lifted weights for exercise. I was on prednisone and told to do weight bearing exercises to prevent thinning of the bone.

What I got was much worse. Because of the prednisone I did not feel the inflammation right away and continued exercising improperly for probably 3 months. I have two discs out in my back. The pain radiates down both legs from the buttocks. I cannot sit for more than one hour or I am in extreme pain and just six months ago, I had no problem at all.
I am depressed than I did this to myself and do not know where to turn from here. I know I am of no help to you. I am sorry for that. But it in some way helps me to put this in writing. Thanks for listening.
Hope you find relief soon.
Lori
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sneakycol

New User, Becoming EHEALTHy
Joined: 08 Oct 2004
Posts: 43
Location: Arbroath, Scotland
Please Act On This Post
Posted: 10-08-04 12:19pm

I have the answer to your problems. Please visit www.Mattfurey.Com. This site contains all the information you need on getting rid of back pain, getting in shape. For the person with back pain, I urge you to purchase "combat conditioning" sold on the site. It contains a little known but amazing exercise called bridging, which involves supporting the entire bodyweight on onlu your forehead and feet, stomach facing up. This may sound far fetched but I am deadly serious. If you want to get rid of your pain you must follow my advice. Doctors, physio, acupunture will not solve your problem this will. Please act on this post. It will change your life guaranteed. And for the other person your reservations about weight training or weight bearing exercise are correct. These methods are unnatural, you too should visit the site above it holds all the answers to your fitness problems.
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