Help... How Do I Lose Weight? Posted: 08-25-04 21:30pm
Hi,
i seem to have a problem... I am getting
a pot belly type of tummy due to my food
habits.
Since I live in in asia it is difficult
to get fat free food here.
I would really like a diet tht might help
me lose sum of the fat stuck onto my hips
and tummy. I do situps each say, but it
doesnt seem to help.. And there are no
good gyms here
....... Will sum one plzzzzzzzzzzzz help
me out here...... I used to have agreat
figure but due to the diet I have right
now... Its going fast..... Any1 can ans
plz.....
Thanks..
Joined: 10 Jun 2004 Posts: 3572 Location: Jersey Baby!
Posted: 10-03-04 07:46am
Drink lots of water, do cardio, dont eat
fatty foods or sweets
<3
gaby
|
2ferano
Extremely EHEALTHy
Joined: 23 Dec 2003 Posts: 3717
Posted: 12-04-04 20:21pm
Fat free food isn't good for you anyway
unless it is something naturally fat free.
If it is processed to be fat free stay
away! It is also not proven that sweets
necessarily make you gain/keep weight.
Keep sweets at a minimum, and like the
above post said do cardio (you don't need
a gym to go jogging/running or speed
walking). Just stay active, drink water
and cut back on your calories. Situps
alone won't do it because you have to burn
the fat above the muscles in your tummy.
|
2ferano
Extremely EHEALTHy
Joined: 23 Dec 2003 Posts: 3717
Posted: 05-12-05 08:30am
Unless you have severe obesity and your
doctor prescribes you some "diet pill" to
take for it, then you really shouldn't
take diet pills at all. They are loaded
with caffeine which keeps your body from
burning fat and they are just so very bad
for you.
Explore the diet options out there and
decide which is best for you, but the
bottom line is if you aren't losing weight
then you aren't eating right, you don't
need a pill. You could try atkins which
works for a lot of people, or if you don't
like that one or don't want to do it then
just cut calories and eat healthy foods.
That's what everyone should do regardless
of needing weight loss or not. Eat small
meals throughout the day instead of three
meals, or three large meals (which is what
most americans do) and that kicks up your
metabolism. Talk to your doctor about
what you can safely cut your calories to
before doing it. Good luck!
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sues
New User, Becoming EHEALTHy
Joined: 17 Oct 2006 Posts: 1
Re: Help... How Do I Lose Weight? Posted: 10-17-06 00:42am
angel_honey
wrote:
hi,
i seem to have a problem... I am
getting a pot belly type of tummy due to
my food habits.
Since I live in in asia it is difficult
to get fat free food here.
I would really like a diet tht might help
me lose sum of the fat stuck onto my hips
and tummy. I do situps each say, but it
doesnt seem to help.. And there are no
good gyms here
....... Will sum one plzzzzzzzzzzzz
help me out here...... I used to have
agreat figure but due to the diet I have
right now... Its going fast.....
Any1 can ans plz.....
Thanks..
hiiii angel honey there is a something
with which you can rid of your pot
belly.Dear I have tried all things but no
results then someone suggested to go for
diet pills and I m very happy now. So I
m also suggessting to take diet pills as
these show results. Different types of
weight loss products are available today
and with no side effects. I think you
must try........
....... Will sum one plzzzzzzzzzzzz help
me out here...... I used to have agreat
figure but due to the diet I have right
now... Its going fast..... Any1 can ans
plz.....
