Help... How Do I Lose Weight? Posted: 08-25-04 21:31pm
Hi,
i seem to have a problem... I am getting
a pot belly type of tummy due to my food
habits.
Since I live in in asia it is difficult
to get fat free food here.
I would really like a diet tht might help
me lose sum of the fat stuck onto my hips
and tummy. I do situps each say, but it
doesnt seem to help.. And there are no
good gyms here
....... Will sum one plzzzzzzzzzzzz help
me out here...... I used to have agreat
figure but due to the diet I have right
now... Its going fast..... Any1 can ans
plz.....
Thanks..
|
shelly84
New User, Becoming EHEALTHy
Joined: 03 Sep 2004 Posts: 4
Posted: 09-03-04 00:53am
Ya know they say that the "pot belly" is
last to go. My advice? Take up jogging
or swimming. Both are great workouts for
the whole body. Also eat more protein
and keep up with the sit ups. Try laying
on your back with you hands behind your
head. Lift your head, bring your legs
together lift them straight up then bring
them down and repeat. (keep your legs
together!) you will definatly feel the
burn. just keep it up!!
Shelly
|
Slimjim
New User, Becoming EHEALTHy
Joined: 16 Sep 2004 Posts: 6
Protein Needs to Be Boosted...with Exercise!! to Burn Flab Posted: 09-16-04 13:55pm
Yes, increased exercise like jogging or
swimming is good..For sure. But i'll tell
yayou need to drink at least 8-10 glasses
of water daily and increase your daily
protein intake!!
Protein is needed to work with your lean
body mass to get your muscles burning
fat!!
People always disregard this aspect for
some reason!
Keepin mind too that increased muscle
toning will kick your fat burning into
high gear!
Www.Slimstart.Net
has a good plan that I used to lose the
pounds. Not a diet but a weight
management plan that gives you increased
energy and nutrition and a personalized
amount of protein for you to lose the
weight you want to. It works quick if
done properly!
Anyways...Exercise is always
good...Protein is a necessary addition to
get your muscles burning the flab for you
though!!
Check them out..Its worth a shot
....... Will sum one plzzzzzzzzzzzz help
me out here...... I used to have agreat
figure but due to the diet I have right
now... Its going fast..... Any1 can ans
plz.....
just keep it up!!
