Here is the calcium information. I know
it is a lot to take in but it may be will
worth it to see if this simple solution
can offer you the relief it has me and
many others. You need to follow it as
close as you can to get the best results.
I know it sound too simple to work but
it really does help a lot.
This is what has helped me for more than 7
years with almost daily attacks of urgent
diarrhea after having my gall bladder
removed. Calcium is known to be
constipating so if you are that ibs type
do not take it. All calcium is not the
same. Here is the what and how to take
the calcium information if you suffer from
diarrhea.
Calcium is an otc supplement we all do not
usually get enough of. No rx is needed to
purchase this.
When you take calcium about 40% of the
dose gets to the bones the rest is
eliminated in our waste. The calcium goes
to the intestines and soaks up excess
fluids and binds them together and they
are gotten rid of in our waste.
This is a process that can be continued by
taking the calcium carbonate on a daily
basis thus giving a more formed bm.
There is calcium carbonate which helps us
with diarrhea and there is calcium citrate
which is more easily absorbed by the body
and gets to the bones but is not as
helpful in controlling diarrhea.
A lot of the calcium supplements contain a
2 to 1 ratio of calcium to magnesium.
Magnesium is not helpful for us with
diarrhea only causing more in most cases.
So, do not purchase this combination. It
will only make things worse. Also if you
are taking a multi vitamin with magnesium
this may be a source of some of the
problem if you are having diarrhea. Also
for me vitamin a, c, and e seemed to cause
me stomach upset. If you check this out
your will see they too can cause diarrhea.
It is better not to take a multi vitamin
while trying to get the calcium to help.
The dose to take is different for
everyone. I must take 3 a day one at each
meal and it does not make a difference if
I take it before during or after just take
it regularly. Taking them at least 4 or 5
hours apart is also necessary so the
calcium has time to go through the system
and soak up excess bile and water.
Sometimes, because of the long number of
hours between dinner and breakfast it may
be necessary to adjust your timing to
taking one at bedtime with a small snack
to get better results if you are a person
who usually suffers from diarrhea in the
mornings. I think the way it works is
the dose you take prior helps with the
current meal and the distress it may
cause.
The most success has come from using any
formula of calcium supplement that is like
caltrate 600 plus with vitamin d and
minerals in the purple and white box.
This information is from the many users
that have sent me emails and of the
posters on the web sites I have dealt
with. I hope this will help anyone
wishing to try it and I am always here to
answer any questions for you. I have a
lot of feed back form many users.
You must also have some testing done to be
sure you are not dealing with anything
more serious. This is most important.
There are other things to consider. If
you take any other meds check the side
effects and also check with the doctor or
pharmacist to see if taking calcium will
interfere with your other medications and
how you might take them. I know if you
take thyroid meds it is important not to
take the calcium at the same time but you
can take the thyroid meds one hour before
you take calcium or 4 hours after taking
the calcium. The calcium will soak up the
thyroid medication and you will not be
getting the benefit from it. You should
also look at the side effects of any other
meds you may be on this can contribute to
the success or failure of using calcium to
help to control your diarrhea. You may
also consider if you are constipated and
taking calcium this may be the reason for
your constipation. You can most likely
switch to another form of calcium to
relieve this also.
The only side effect is at the beginning
of taking the calcium, you may have some
gas or indigestion but this usually goes
away soon after taking a regular dose for
a few days as your body adjusts to the
added calcium. For most it is about 3
days and it is important to start with the
lower dose so you don't have the added
distress and think the calcium is not
helping but making you worse.
Starting with 1/2 tablet doses with each
meal will lessen this problem and it may
be enough to control the diarrhea attacks
without making you constipated.
Constipation can be a problem so be
careful not to take too much. It is safe
for most of us to take 1800 mg a day as
long as your body processes calcium
correctly and you do not have some
underlying problem. Check with your
doctor.
I had my gall bladder removed in 1976 and
from that time on I had suffered urgent
attacks of diarrhea. It is now known to
me that is called bile salts diarrhea.
This happens to a good percent of people
who have had their gall bladder removed.
I went through a lot of test but nothing
else could be found. I took many of the
meds for bowel spasms and cramps over the
years but nothing ever seemed to help. I
started to take a calcium supplement to
help prevent bone loss in later years and
from the first day I felt relief. I was
pretty much a prisoner to the bathroom or
had to go without eating to be able to
leave the house.
I must take 1 tablet with each meal and
the diarrhea does not come back if I miss
taking it I get diarrhea. It is a trial
and error situation to find the right
amount that may help you.
The way it works is the calcium carbonate
it a binder and when you take it only
about 40% of the calcium gets to the bones
and the rest is gotten rid of in our
waste. During that process it gets to the
intestines and soaks up excess bile and
water and helps give a more solid bm. Now
that you have no gall bladder the bile
fluid goes directly into the intestines
and causes irritation and diarrhea. That
burning yellowish color that you may see
is the bile. The calcium carbonate
soaks this up and no more diarrhea. It
works great for a lot of us and you just
have to take the calcium regularly and do
not miss.
I started with caltrate 600 plus with
vitamin d and minerals and it does seem to
make a difference in the ingredients of
calcium... This one seems to do the best
job for most. You can buy other store
brands of calcium with the same
ingredients that work just as well but
they need to have the same ingredients. I
get member's mark brand from sam's club
you get 300 tablets for 8.99. I know
walgreens has their brand with the same
ingredients and if you live in the uk
boots has been reported to have something
similar. Let me know if you need more
help. You won't be sorry if you try it.
I suggest starting with 1/2 tablet with
each meal at first this may be enough to
control the diarrhea if not in a few days
up the dose to 1 tablet with each meal or
any combination there of. The side effect
is constipation so if you feel it coming
on just stop taking it until you have a bm
then start back on a lower dose. It is
important to use a calcium that is as much
alike as the caltrate brand from the
feedback I have gotten.
Let me list the ingredients:
vitamin d 200 iu (the sunshine vitamin
needed to help the body absorb calcium)
calcium 500 or 600 mg (this should be
calcium carbonate form) (calcium is the
most abundant mineral in the body. It is
essential for maintaining strong bones and
teeth. Calcium is vital to muscle and
nerve function, blood clotting and
metabolism.)
magnesium 40 mg (no more than this amount
because magnesium will cause you to have
diarrhea but because calcium is
constipating the magnesium helps to
counter act that effect) (magnesium is
essential to build bones and is needed for
muscle function, energy metabolism,
trans-mission of nerve impulses and to
make genetic material and protein.)
zinc 7.5 mg (zinc is necessary for some
metabolic processes, normal growth and
sexual development, and proper immune
system functions.)
copper 1 mg (copper promotes iron
absorption and is essential to red blood
cells, connective tissue, fibers and skin
pigmentation.)
manganese 1.8 mg (maganese plays an
important role in metabolism and is also
needed to build bones and tendons.)
boron 250 mcg. (improves calcium and
magnesium retention. Similar improvements
can also be seen in vitamin d deficient
post menopausal females.)
there are other brands with the same
ingredients so get something as close as
you can. Then start with 1/2 tablet with
each meal and in a few days if this is not
enough to control your diarrhea then up
the dose to 1 tablet with each meal. If
you feel you are becoming constipated then
cut back on the dose. You may have to
stop the calcium completely then start
back after you have a bm at a lower
dose.
It has been working since the first day I
started taking it july 1998 and as long as
I take 3 a day (this is the amount I must
take it may be different for you) I remain
diarrhea free. No cramps, bloating or
diarrhea. No stomach noises, gas or
pain. If I should happen to have a case
of diarrhea for who knows what reason it
is very short lived and not the pain
involved like before and this I am sure
happens to even normal people. It is
usually a one shot deal and it is over.
The dose you take with each meal is not
the dose that is helping you at that meal
it is the prior ones that have time to
works their way through you system to soak
up excess bile and water in the
intestines.
It also works for those of you who still
have the gall bladder.
Take care,
linda
lnapen
ts@netscape.Net