Hi everyone... I thinks that a lot of new
comers (including myself) would benefit
alot from cognitive behavioural therapy.
For those who has tried cbt or went to a
cbt group, lets share the tools and
lessons here?
I am still trying to order my copy of been
there, done that, and where I am, there is
not alot of books on cbt.
This will also help newcomers to cbt on
where the tools are used correctly.
Let me start off from something I read..
1. Breathing - a normal person breaths
around 12 breaths a minute. To train your
breathing... 3 seconds in, 3 seconds
out... Not too deep.. Just gentle.. Use
this during meditation
2. Thinking straight - every bad though
that you have.. Counter it with a logical
and good explanation, keep to this
explanation everytime the same bad though
pops up
3. Don't worry - as far as possible,
don't think about worring thoughts, if a
bad thought comes in... Banish it.. And
look at something else
4. Relaxation - full body muscle
relaxation.. Use the tense and release
method.. People with anxiety tends to
have muscle aches.. Tense up those parts
for a couple of seconds.. And release. A
full body relaxation can be achieved by
doing this from feet to head.. Tensing
and releasing muscles along the way...
Feet.. Calf... Thigh... Etc..
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Nikos Gallis
New User, Becoming EHEALTHy
Joined: 14 Sep 2004 Posts: 35 Location: Pireu
Cbt Is a Scam. Nothing Helps Against the Vascular Damage Posted: 09-16-04 07:20am
Cbt is just a scam concocted by the
psychiatrists to "explain" that
your physical problems (conversion
disorder, somatization discorder, etc)
are due to a mental illness or cognitive
behavior.
Your cognitive functioning or
dysfunctioning cannot influence is a
significant way your vital life signs and
visceral bodily functions (eg.
Breathing, hunger, sexual functioning and
desire, heart functioning).
In fact, patients can stay in a coma
(therefore without any cognitive
functioning) and their body remains
functional.
The psychiatrists pretend that cognitive
dysfunction can affect
visceral and basic body functions (see
above) to hide serious
psychical problems when it is clearly that
a patient's health will
degrade sometimes to the point of becoming
without normal vital
sogns of life with a body almost
disfigured. Limb and brain amputations
happen very often in psychiatric
hospitals. Ever wondered why?
Because there are no real mental
illnesses, but actually serious
congenital serious physical illnesses.
What you are experiencing is caused by
heart damage, lung damage
and last but not least systemic arterial
damage.
You were born with an extreme congenital
heart and arterial defects
(possible missing arteries and definately
with abnormal arteries).
This congenital arterial defects turned
into "endothelial dysfunction"
when the arteries don't pulsate normal
anymore, cannot provide
normal tissue and organ oxygenation and
therefore your heart got
ischemic, and it almost lost an important
valve (for which it tries to
compensate with that rapid heart beats).
There is nothing to be done at this stage
of the disease.
The bad news is that you are dying but not
fast enough. And because
the way the doctors, lawyers and media
work, nobody will acknowledge
that you have a catastrophic problem, and
they will claim that it's
anxiety, a bio-chemical imbalance in your
brain or a mental illness so that
they will be able to commit you into a
psychiatric hospital and hide your
torture that you experience.
Nobody can help you and the doctors won't
do anything to ease up
your death, but to the contrary. They
will prolong your life as much
as possible even if that means enourmous
torture on you.. This is how
they understand their hippocratic oath and
they don't want to
acknowledge that the way you die (in a
dignified way) is much more
important than the lenght of your life (or
death at this moment).
I would suggest you to tell your story to
the local radio talk shows and
media so that these issues get open to the
public. As of now, there
is much of tabu in the medical, law and
media communities.
Also, ask these questions that I am posing
to you in as many health
forums as possible so that all the so
called "anxiety" patients will be
warned that their deaths are dreadful.
