Looking around at variouse products I find
myself very confused. I see a lot of
items boasting 20% rdi of such and such
and then another item which boast
containing 44% rdi of something else. So
if their boasting and fall so far short of
the rdi how far from the rdi must most
foods be. To get all the nutrients we
seem to need in the amounts we need them
it would appear we would have to allmost
constantly be eating or preparing food to
be eaten. I barely have time to cobble
together the 3 square meals I eat a day .
It seems borderline impossible and highly
unsustainable to have a diet that gives
you your rdi of all the nutrients the body
needs. Perhaps i'm missing something.
Does anyone know of a way of getting your
rdi of nutrients while having a fairly
busy lifestyle?
