Atkins Diet Forum - What Exactly Do And Don't You Eat On the Atkins Diet?


What Exactly Do And Don't You Eat On the Atkins Diet?

Medical Questions-> Health Forums -> Atkins Diet -> What Exactly Do And Don't You Eat On the Atkins Diet?

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pooh

New User, Becoming EHEALTHy

Joined: 03 Oct 2003
Posts: 4
Location: BC

What Exactly Do And Don't You Eat On the Atkins Diet? Posted: 10-03-03 19:27pm


Call me ignorant but i'm very interested in the atkins diet. How do you get started? What do you or don't you eat? How soon do you see or feel results? Thanks.........

blu_eyes00

Experienced User , Rather EHEALTHy

Joined: 29 Jul 2003
Posts: 96
Location: Canada

Posted: 10-06-03 09:21am


Results are only temporary, and you will gain weight once you go back to normal eating. Quickly, it is a high protein high fat diet with very very little carbs....And I mean very little. If you have high cholesterol, or high blood pressure, check with your doctor first, because this can be very dangerous. When I say hi protein high fat, I mean eating mcdonald's hamburger patties without the buns, bacon, red meat, beef jerky, etc. There is an actual atkins book out written by Dr. Atkins. Check it out if u want more info. It contains recipees as well.

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