Lower back pain for 10 plus years doctors
keep giving me anti flams, muscle
relaxers, pain killers, etc. Need help !
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sneakycol
New User, Becoming EHEALTHy
Joined: 08 Oct 2004 Posts: 43 Location: Arbroath, Scotland
the Answer to Your Problem Posted: 10-08-04 11:49am
Hi there. I urge you to visit www.Mattfurey.Com
as soon as possible. This site contains
the information you need to banish your
back pain forever. You will probably be
best to purchase the "combat conditioning"
book advertised, but I will attempt to
explain the movement involved to you. It
is called 'bridging' and it involves you
supporting your entire bodyweight on only
your forehead and feet. Stay with me.
You of course work up to this. U can
start with standing upright and bending
your upper body as far back as it will go,
then back to upright, then progress to
"wall walking" , stand against a wall take
three steps heel to toe forward until you
are about three feet from the wall, then
lean backwards and walk down the wall
using your hands. I realise this might
sound like a joke to you but I am deadly
serious, I know how bad back pain can be
and this method cured me and others I have
taught it to. Please, please, please
visit the site. It will end your years
of misery guaranteed!!!
