I m a 23, soccer player and also do a gym
exercices for past couple years. I dont
know what of that two thing is the cause
but about a month ago I felt pain after
one game in lower right part . I already
felt that kind of pain in past but it
usually gone very quickly. But this time
it wont go. I tried to rest a couple of
weeks and when I tried to run or shoot the
ball the pain grows and (only in right
down part). I rested again for a week-two
but again if I try to play pain is always
coming back. When I m walking or doing
everyday things I feel a very very slight
pain in lower right spine, but whenever I
start to run it is becoming a serious pain
and attaching muscles in that part.
Doctor said I should rest and do exercices
but my problem is not going away. If u
know what is my diagnosis, and what should
I do, please help me.. Thanx in advance.
|
sneakycol
New User, Becoming EHEALTHy
Joined: 08 Oct 2004 Posts: 43 Location: Arbroath, Scotland
Try This My Friend Posted: 10-20-04 08:29am
Hi diego, sorry to hear of your pain.
Try this out, it is an exercise taken from
"combat conditioning". You may not have
heard of it, but it an exercise book
thatcan be purchased from www.Mattfurey.Com.
Ill try to explain it so you can start
right away b4 ordering the book.
Stand against a wall, and take 3 steps
heel to toe in front until you are about 3
feet from the wall!! Now have your feet
shoulder width apart, and lean backwards,
letting your head fall back and try to
walk down the wall with your hands until
you reach the floor. This may sound
crazy to you. But stay with me.
This exerise is just one of many exercises
taught in "combat conditioning" and also
happens to be a graet healer of back pain.
Please act on this post it will help
you. Good luck with it!!!!!
|
diego
New User, Becoming EHEALTHy
Joined: 19 Oct 2004 Posts: 2
Posted: 10-20-04 15:45pm
Thank u very much for reply, I tried this
exercice and it feels good...
