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CAMAROGIRL82
Experienced User , Rather EHEALTHy
Joined: 21 Aug 2004
Posts: 96
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Losing Weight
Posted: 11-08-04 19:23pm
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I am trying to lose weight. I am 156
right now I would like to be 130. I have
tried diets and diet pills and nothing has
worked. I walk every day. If anyone
has any ideas it would be great thanks
girlies love ya
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Michelle1337
Extremely EHEALTHy
Joined: 04 Aug 2004
Posts: 1739
Location: Houston, Texas
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Posted: 11-08-04 19:32pm
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I dunno, i've never had to lose weight
before...Gaining weight was more of an
issue for me...
I would just say eat right and
excercise...Excercise can never fail
you!
Maybe go to gym and get a trainer or
something...
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bellax0x
Extremely EHEALTHy
Joined: 10 Jun 2004
Posts: 3572
Location: Jersey Baby!
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Posted: 11-08-04 19:35pm
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Add some cardio into your workout. Dont
eat junk!! Lots and lots of water,
protein, and good carbs. The key is to
burn off more calories that you consume
<3
gaby
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jessamyn
Moderator
Joined: 18 Aug 2004
Posts: 4116
Location: San Diego, CA
Thanks: 11
Thanked:3
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Posted: 11-08-04 19:35pm
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Whats your every day eating habits? You
need to combine excercise with eating
right how fast how far and for how long do
you walk?
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CAMAROGIRL82
Experienced User , Rather EHEALTHy
Joined: 21 Aug 2004
Posts: 96
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Posted: 11-08-04 19:38pm
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I walk about 1 mile and only walk. I
eat 4 small meals a day ( like one spoon
of what I am eating.
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jessamyn
Moderator
Joined: 18 Aug 2004
Posts: 4116
Location: San Diego, CA
Thanks: 11
Thanked:3
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Posted: 11-09-04 00:09am
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Have you tried contacting a nutritionist?
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nippz
Extremely EHEALTHy
Joined: 11 Sep 2004
Posts: 2173
Location: ,
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Posted: 11-09-04 00:11am
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I hope I lost weight fast after I deliver.
I used to never gain weight before I was
preggo, I stayed at 98lbs for like a year,
seriously, haha. I have a very fast
metabolism.
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samismama
Active User, Really EHEALTHy
Joined: 24 Sep 2004
Posts: 824
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Posted: 11-09-04 00:15am
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I have a pretty fast metabolism, but not
as fast as it once was,
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LaurensEntourage
Extremely EHEALTHy
Joined: 10 Sep 2004
Posts: 1302
Location: Austin, Texas
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Posted: 11-09-04 02:09am
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After I have the baby i'm going strict
atkins. I know some people say it's not
good for you, some people say it is... I
don't care, it works.
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BbyBlu0602
Active User, Really EHEALTHy
Joined: 10 Feb 2004
Posts: 822
Location: Virginia
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Posted: 11-09-04 17:35pm
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I was at 156 at one point too. Now, i'm
down to 110. Basically, you just eat
less than you normally do. Say like half
of what you normally eat and when you do
eat, make sure it's good food...Not junk.
Then, workout everday...Even if it's just
a walk around the block. As long as
you're eating less calories than your body
burns up in a day, you'll lose weight.
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