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Yoshita
New User, Becoming EHEALTHy
Joined: 25 Sep 2004
Posts: 7
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Exercise During Pregnancy
Posted: 11-30-04 22:49pm
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Can anyone suggest me excercises during
pregnancy to keep my self fit during
pregnancy ?
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l2at24
Extremely EHEALTHy
Joined: 06 Nov 2004
Posts: 1509
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Posted: 12-01-04 00:57am
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I guess we don't do much exercising, since
no one has posted to you. 
at my gym they have exercise classes for
pregnant women. Also, you could do yoga.
Walking is good.
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Max_Mummy too be
Experienced User , Rather EHEALTHy
Joined: 25 Nov 2004
Posts: 238
Location: Hampshire- England
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Posted: 12-01-04 02:59am
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I asked my doctor the same thing.
He said "did you regulary exersize( god
my spellings got bad) before you were
pregnant?
Me "err no, I just thougt it might be
healthy for me and the baby"
doctor " then pregnancy may not be the
best time too start"
he also said that any exersice u do will
be ok, as long as its not over done.
And too stop as soon as you start feeling
uncomfatable, and drink plenty of water,
and take lots of breaks.
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Newmommy23
Active User, Really EHEALTHy
Joined: 20 Sep 2004
Posts: 727
Location: Dyess AFB, TX
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Posted: 12-01-04 04:24am
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My doc said it is fine to have low to
moderate exercise. No situps, pushups,
weights over 10 lbs, or inverted
positions! Hope that helps!
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Yoshita
New User, Becoming EHEALTHy
Joined: 25 Sep 2004
Posts: 7
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Posted: 12-01-04 08:27am
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Thanks for the reply. I do jogging
before the pregnancy. Every one suggest
me walking is the best exercise.
But can I walk on my jogger and for how
long?
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l2at24
Extremely EHEALTHy
Joined: 06 Nov 2004
Posts: 1509
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Posted: 12-01-04 09:53am
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You can do whatever you were doing before
pregnancy. Your body will tell you if
your over doing it. Probably by the time
your 7 or 8 months pregnant your body will
say it's time to just walk.
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PattyV
Extremely EHEALTHy
Joined: 01 May 2004
Posts: 1103
Location: Chicago area
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Posted: 12-01-04 20:05pm
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Jogging may not be comfortable after a few
months.But, as was posted before,if you
were active before ,it should be
okay.Moderation is the key,don't over do
it.Good luck.Patty
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jessamyn
Supporter
Joined: 18 Aug 2004
Posts: 4101
Location: San Diego, CA
Thanks: 11
Thanked:3
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SamiNSunisMa
Extremely EHEALTHy
Joined: 27 Nov 2004
Posts: 1528
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Posted: 12-02-04 03:45am
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Ohhh my sexy jess! 
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Yoshita
New User, Becoming EHEALTHy
Joined: 25 Sep 2004
Posts: 7
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Posted: 12-07-04 10:21am
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Thank you all for the information and the
guidelines.
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bluebubble888
Experienced User , Rather EHEALTHy
Joined: 21 Oct 2004
Posts: 499
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Posted: 12-07-04 11:03am
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Jess~i hope I look just like you in a
couple months!! Lol~~i think i'm going to
walk like 4 times a week.....I'm a very
active person and I do allready sorta
excerise regularly, so I think it would be
good for me to stay somewhat active...
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Tazzy D
Advanced Support Team
Joined: 30 Oct 2004
Posts: 3717
Location: , va
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Posted: 12-07-04 11:20am
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Wlaking is the best exercise that you can
do
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Newmommy23
Active User, Really EHEALTHy
Joined: 20 Sep 2004
Posts: 727
Location: Dyess AFB, TX
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Posted: 12-07-04 14:22pm
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Yoga is really good for toning and
preparing your body for child birth!!
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jessamyn
Supporter
Joined: 18 Aug 2004
Posts: 4101
Location: San Diego, CA
Thanks: 11
Thanked:3
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Posted: 12-07-04 18:27pm
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I massively need some motivation to start
working out
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Yoshita
New User, Becoming EHEALTHy
Joined: 25 Sep 2004
Posts: 7
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Posted: 12-07-04 22:50pm
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Hello jessamyn,
walking is very helpful to you and your
baby. As it increase blood circulation
which is good for your baby mental
development and growth.
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