Count sheep lol sometimes it works for me... I cant sleep ever neither but then again I work midnights...

The problem is that I am nervous about my hysterectomy and I just can't sleep I need to calm my nerves down.

Oh I dont know what to do to calm your nerves down... If I did I would be doing it right now cause my period was due today well the 11th od dec and it didnt come today but I am having little cramps dont know what to think...

Peanut butter

Peanut butter !

Yup b/c of the protein, also try falling asleep but if u dont fall asleep in 30 mins read for about 5

I have tried reading I think I will try soaking in the hot tub for a while. Thanks for your suggestions I will talk to you all later.

:d

Good luck

Thank-you and good night.

:d

Good night

Read a book, drink some warm milk or hot chocolate, try to think of something elase. I know that it is easier said then done but just try. Im here if you need to talk

1-2 benadryl (allergy medication available over-the-counter without prescription)