Joined: 19 Jun 2004 Posts: 139 Location: Miami Beach
If You Know About Or Take Whey Preotein Shakes Please Help Posted: 01-04-05 16:49pm
I am going to start taking protein shakes
because I barely eat any protein in my
diet as it is. The directions say to
blend it with nonfat milk or water with
ice and maybe a fruit. What I want to
know is if I can frink the shake on it's
own without the ice? Also, if I can, can
I put it together with milk and keep it in
a container to drink every morning? Or
will the nutritional value deteriorate?
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