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Anger And Depression

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mark587

New User, Becoming EHEALTHy
Joined: 08 Jan 2005
Posts: 1
Location: Cumbria
Anger And Depression
Posted: 01-08-05 12:37pm

I am a 31 year old overweight guy with a history of depression. I have just(again) started dieting to try to lose weight, as it is this that I feel contributes a great deal to my negative feelings. I get extremely angry and have done so most of my life. It is something that I control at work but I make my brother and mothers life hell at home. This usual makes me feel extremely negative abouyt my self and thus the 'circle begins again. Any one any ideas how to break out of the cycle. :evil:
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sandyallen

Extremely EHEALTHy
Joined: 02 Feb 2004
Posts: 4580
Thanks: 1
Thanked:0

Posted: 01-08-05 13:58pm

Have you sought professional help? There is nothing to be ashamed of, we all need a little help sometime in our life.
Sincerely,
sandy
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