Hi everyone,
hope you're all doing good!
I took my first prenatal swimming class
today and it was great! It was soo
amazing! At first I had some troubles
keeping up my balance, but it got better
after just a couple of minutes. We did
some exercises with emphasis on the hips,
pelvis, then the back, shoulders, arms and
legs.
In the end we were just floating on the
surface supported by some swim aids, it
was incredible! If your feet, ankles,
knees, hips, pelvis and back hurt (like
mine do), then just imagine how good it
feels to just float! Wow! :lol:
it was kinda funny thou, to see about 12
prgenant ladies making all kinds of moves
and floating in the water! :lol:
anyways, if you don't already do it, then
i'd recommend checking it out, it's really
a lot of fun!
Take care ladies!
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Tazzy D
Advanced Support Team
Joined: 30 Oct 2004 Posts: 3718 Location: , va
Posted: 01-15-05 09:15am
Im glad you liked it. I have heard alot
about these classes but I have never taken
any myself. Nor did I tke and lamaze
stuff either. I dont know I guess it just
wasnt for me....
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jessamyn
Moderator
Joined: 18 Aug 2004 Posts: 4116 Location: San Diego, CA
