Teen Pregnancy Forum - Kegal Exercises..


Kegal Exercises..

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lusciouskiss16

Active User, Really EHEALTHy

Joined: 01 Sep 2004
Posts: 516
Location: Missouri

Kegal Exercises.. Posted: 01-17-05 04:45am


What are they really good for? Like what do they do..How do you benefit from em?

mommy2gavinreece

New User, Becoming EHEALTHy

Joined: 11 Jan 2005
Posts: 2

Posted: 01-17-05 14:14pm


It helps a lot during labor. At least it did for me. I found labor a lot easier beings though I didn't go to lamaz (sp). Kamren

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