Ok heres the deal im 14 and I weigh 200
pounds im 5'8 and im very unhappy with my
weight ive tried alot of stuff in the past
year or so and I was wondering if u guys
ould help me out and give me a good
weightloss plan I would appreciate it very
much if you would thank you
-ryan
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ryan2776
New User, Becoming EHEALTHy
Joined: 03 Jan 2005 Posts: 7 Location: ma
Posted: 01-18-05 15:18pm
Please people
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ryan2776
New User, Becoming EHEALTHy
Joined: 03 Jan 2005 Posts: 7 Location: ma
Posted: 01-19-05 21:10pm
Cmon people please
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wakkochic17
Experienced User , Rather EHEALTHy
Joined: 01 Mar 2004 Posts: 494 Location: South Carolina
Posted: 01-20-05 14:45pm
What have you tried? The best thing
other than watching calories is to get on
a good cardio fitness routine (running,
speed walking, biking) for 30-40 minutes a
day 3-4 days a week. Also, building
muscle from weight training helps to
increase your metabolism which would aid
in burning calories.
