What Are Some Muscle Building Exercises I Can Do Without... Posted: 01-26-05 18:09pm
Going to the gym? I can't afford the
gym, but I was wondering what I could do
to gain some muscle mass other ways.
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Justin_Toronto
Experienced User , Rather EHEALTHy
Joined: 28 Jan 2005 Posts: 418 Location: Toronto, ON
Posted: 01-29-05 11:29am
You will need weight to gain muscle mass.
You will need to a) eat like a champ...
(not a little veggie diet, but eat some
real foood.. And lots of it!) ... And b)
tear some muscle fibers to stimulate
muscle growth.. This requires a decent
amount of weight to work with. Buy some
used dumbells.. It's an inexpensive way
to do some core exercise movements.
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Justin_Toronto
Experienced User , Rather EHEALTHy
Joined: 28 Jan 2005 Posts: 418 Location: Toronto, ON
Posted: 01-29-05 11:29am
You will need weight to gain muscle mass.
You will need to a) eat like a champ...
(not a little veggie diet, but eat some
real foood.. And lots of it!) ... And b)
tear some muscle fibers to stimulate
muscle growth.. This requires a decent
amount of weight to work with. Buy some
used dumbells.. It's an inexpensive way
to do some core exercise movements.
|
Justin_Toronto
Experienced User , Rather EHEALTHy
Joined: 28 Jan 2005 Posts: 418 Location: Toronto, ON
Posted: 01-29-05 11:29am
You will need weight to gain muscle mass.
You will need to a) eat like a champ...
(not a little veggie diet, but eat some
real foood.. And lots of it!) ... And b)
tear some muscle fibers to stimulate
muscle growth.. This requires a decent
amount of weight to work with. Buy some
used dumbells.. It's an inexpensive way
to do some core exercise movements.
|
eric16
Experienced User , Rather EHEALTHy
Joined: 27 Jul 2004 Posts: 134
Posted: 01-30-05 17:13pm
No need to post it 3 times, I think hes
got it affer 1.
You will need to either get to a gym or
buy some weights and make a little mini
home gym. Compund, bodyweight excercises
are great for starting and will develope
good core muscles. Start with that and
continue on the the weights.
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mike9856746
Experienced User , Rather EHEALTHy
Joined: 15 May 2004 Posts: 67 Location: ,
Posted: 02-01-05 23:10pm
I got one of those excercise wheels,
they're like 5 bucks, and it works my abbs
better than anything, from top to bottom
and all the sides. Also, the best muscle
building for upper body aside from that is
simply chin-ups and push-ups. Not strong
enough to do pull-ups? That what I hear
alot of people say, but if you can only do
3, then do 3 till you can do 5, then 5
till you can do more etc. It's worked for
me, and it's the only thing that's worked
for me.
