Hi, I just got some xtreme power whey
protein powder, hoping to help me gain
some muscle. Anyway, the makers in all
their wisdome, left no instructions on the
bottle! :roll: I was just wondering if
somebody who's used it can tell me how
much I should use, how many times a day,
if I should go on and off at some time, or
anything else I should know. Thanks
guys.
|
Justin_Toronto
Experienced User , Rather EHEALTHy
Joined: 28 Jan 2005 Posts: 418 Location: Toronto, ON
Posted: 02-16-05 18:09pm
Hi mike.
Xtreme power whey is 1 to 2 scoops twice a
day.
Once post-workout
once before bedtime
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