Digestive and Bowel Disorders Forum


Bowel Movements

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Jessi4981

New User, Becoming EHEALTHy

Joined: 25 Oct 2003
Posts: 7

Bowel Movements Posted: 11-02-03 23:21pm


For the last couple months, my bowel movements have been about a week apart, sometimes longer. I workout everyday, and eat fairly healthy. My friend said maybe i'm not getting enough fiber. Any suggestions? (i should also mention that I am a college student and the healthiest food options are not always available)

famulan

New User, Becoming EHEALTHy

Joined: 20 Jan 2004
Posts: 7
Location: PA

Posted: 01-23-04 12:26pm


Read "cleanse & purify thyself" book 1 by richard anderson, n.D., n.M.D. It will help if you follow the cleanse. Also, try to eat a lot of fresh, raw fruits and vegetables.

famulan

New User, Becoming EHEALTHy

Joined: 20 Jan 2004
Posts: 7
Location: PA

Posted: 01-23-04 12:27pm


Read "cleanse & purify thyself" book 1 by richard anderson, n.D., n.M.D. It will help if you follow the cleanse. Also, try to eat a lot of fresh, raw fruits and vegetables.

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Bowel Movements