Sometimes I can tell I really must go but
simply can't. Other times I have the gas
to go but simply don't understand the
process and end up a small elimination.
This means that when my body says move all
this out and I only move a portion, I have
to compensate by adjusting my diet.
Well, this lousy bm or lack of any bm
means my diet is quite skimpy and though I
don't experience long lasting hunger I do
not adjust well to having 1 meal a day.
