Fitness Forum - What Targets What??


What Targets What??

Medical Questions-> Health Forums -> Fitness -> What Targets What??

Medical Questions

Author

Message

blackhillsluver

New User, Becoming EHEALTHy

Joined: 11 Mar 2005
Posts: 2

What Targets What?? Posted: 03-11-05 23:22pm


Ok I have started to love walking again. I also recently bought a weight bench. But!!!!!!! What targets what??? My legs are already very muscular. Its my butt, inner thighs,lower stomach, and my bicepts I need to target. (pretty much I am a mess!) how, or where do I learn about targeting these areas??

Justin_Toronto

Experienced User , Rather EHEALTHy

Joined: 28 Jan 2005
Posts: 418
Location: Toronto, ON

Posted: 03-12-05 10:59am


Give me a little more information and i'll help you out. Age / weight / height / gender / diet. What weights do you have? How many pounds total? Do you have dumbells or barbells or both? Is it just a bench or does it have any attachments? Let me know what you have at your disposal and i'll tell you how to use it. Justin

Related Topics

This Forum	This Category	All Forums
What Time of the Day Is Best to Work Out? What Are Good Exercises to Do to Build Up Your Chest Without Pre-Show workout ? What Do You Think? What Good Workouts Are There For the Legs? What is best heart range to burn fat? Legs Always Feel Tired, And Somwhat Sore Whats Happening to Me? My Spine Is Quit Flexible, What Exercise to Have Strong Back What Foods Are Good to Help You Loose Weight	What Is Palm Therapy What to Do? What to do @ layer of flesh on my face that is darker than m Breast, Lipo, And Stretch Marks...what Do I Do ? What Should I Get Done? What Is the Goal of Medication? Nose Job? Worth It? And What Was the Cost For You? What Do You Look At For a Nutritional Supplement What Did Hilary Duff Do ? What can a Lump on the Vulva Indicate?	What Am I Going to Do? What is causing burning sensation in my head? Root Canal - What Are the Results? What is the permanent treatment for a Disc Herniation? What Can I Expect? What Is This? What Are Exact Symptoms of Appendecitis ? What are the causes of Hair Loss? What If I've Changed My Mind? What's Wrong With My Son?

Jump to:

Medical Questions -> Health Forums -> Fitness -> What Targets What??

We comply with the HONcode standard for trustworthy health
information:
verify here.

The site is not a replacement for professional medical opinion, examination, diagnosis or treatment. Always seek the advice of your medical doctor or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information written by any author on this site. No health questions and information on eHealth Forum is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor. Posts made to these forums express the views and opinions of the author, and not the administrators, moderators, or editorial staff and hence eHealth Forum and its principals will accept no liabilities or responsibilities for the statements made. Schizophrenia health This page was last updated on June 11, 2008
© 2008 eForums, Inc.