It really seems like you need to talk
about your troubles more often. Try
writing whats bothering you every single
day, this will help you a little bit. The
most important thing, is for you to see
your regualar doctor (or find a doctor if
you dont have one) and tell him or her
everything that is bothering you. It is
there job to make sure you feel better,
not only physcially, but mentally as well.
They might offer you tips and treatments
for feeling better, and they might
recommend a therapist for you to see,
which would be very good for you. The
cost is usally covered by health insurance
or goverment aid if you cannot afford
insurance.
These websites will also be helpful, and
give you an idea of whats going on in your
mind:
http://www.Depression.Com/ (for
understanding and treating depression)
h
ttp://www.Afsp.Org/ (help with
suicidal thoughts)
http://www
.Caringforkids.Cps.Ca/babies/depression.Ht
m
(depression help for pregant women)
this website has a list of toll-free
numbers in every country and in every
language that will help you with sadness
and thinking about ending your life:
http://www.Suicide-helplines.O
rg/
if you still need someone to talk with,
please email me at
hell
yskiia1@hotmail.Com
ill be there to listen and hopefully help
you.
-tim
ps: you are not alone. 1 in 10 pregnant
women have depression and always very sad.
There is help for you.
