Vitamin Ingestion Question: All At Once = Too Much? Posted: 03-23-05 15:18pm
Just a random question:
if I take a mulitvitamin in the morning...
Doesn't most of it go to waste, seeing
how I can only ingest so much? It doesn't
make sense to me to take one pill for the
whole day.
I've been taking half in the morning, and
half in the eve, as that's closer to how
it would work if I ate properly.
Am I making this too difficult?
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gnlhome
New User, Becoming EHEALTHy
Joined: 15 Apr 2005 Posts: 20 Location: USA
Posted: 04-15-05 23:53pm
Actually, you are probably doing the right
thing by splitting it up, but despite your
efforts your body is still not absorbing
most of it.
May I suggest a liquid vitamin? Again,
you would want to drink this at night
before bedtime or add it to some water
that you would drink throughout the day-as
you were trying to do with the pill.
Much more would be absorbed by your body
and you will feel the effects that it is
working.
If I have been of help, please let me
know.
