I haven't eaten in two days and one day I
drank a cup of hotchoclate. I'm trying
the liquid diet I lost three pounds in two
days. I;m sleepy alot. But I really wnat
to lose weight and no matter how I
exercise it seems not to be going fast
enough for me to see the results. What
shall I do???
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sandyallen
Extremely EHEALTHy
Joined: 02 Feb 2004 Posts: 4580
Posted: 03-31-05 21:46pm
Be patient, exercise, try to talk to a
nutritionist, don't allow your system to
get down too low. You might have some
weight gain with exercise due to muscle.
Be good to your body!
Sincerely,
sandy
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kim12
New User, Becoming EHEALTHy
Joined: 06 Apr 2005 Posts: 14 Location: sf, ca
Hi Posted: 04-06-05 02:12am
Hey. Its not healthy to go on a liquid
diet because you're body needs nutrients.
Maybe..If you make healthy shakes w/ alot
of vitamins from fruits and vegatables it
would be okay...Try carrot juice mixed w/
orange juice..But don't try to live by hot
chocolate..Or ...Anything like that. It
definately is not healthy at all.
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the one
Experienced User , Rather EHEALTHy
Joined: 19 Jun 2004 Posts: 139 Location: Miami Beach
Posted: 05-02-05 15:24pm
Not only is it not healthy, but i'm sorry
to tell you, you're not losing fat, you're
losing water weight, then muscle mass.
Losing your muscle mass means less
calories are being burned which means as
soon as you eat something, anything, your
body will break it down very, very slowly.
Which ultimately will make you gain
weight if you ever want to eat normally
again.
I lost weight skipping meals. I know
that is not healthy, and I don't do it
anymore, and I don't push it onto people,
but if you're going to do something
drastic, atleast eat something, and make
sure your calories count. (ex: if you're
going to eat 200 calories, eat something
nutrient dense like nuts, or enriched
oatmeal or cereal, instead of a candy bar
or chips.)
