Need Workout Help And Advice Posted: 04-13-05 15:39pm
I played football and lifted weights
everyday from freshman year to senior year
of high school so I was in pretty good
shape, but soon after my senior year
ended, I got a job where all I do is sit.
I never really had much more time to
workout so I lost alot of muscle mass and
started to gain some weight. I have been
working out for a couple weeks right now.
I was going to take creatine, but im
already at 220 and I would like to lose
fat and gain muscle and hopefully bring
that to about 210 - 215. I know creatine
makes you gain weight, but would I lose
the fat that I have or would I just look
fatter? If creatine isnt the way to go,
does anyone know of any fat burning
supplements that would be good? Thanks!
