Hi,
I suffer from panic
disorder and I was wondering if anybody
knows of a group of some sort in texas?
(san antonio) :d
|
qt3
Experienced User , Rather EHEALTHy
Joined: 14 Nov 2003 Posts: 264
Posted: 11-14-03 20:53pm
The short answer is that I do not know of
any support groups in texas but I suffered from
panic disorder for many years and was
cured in a very short period of time with
cbt and I got off of all meds too. Cbt is
not like other talk therapy. It's all
about using the tools to learn to think
more clearly and accurately about things
and once you do your panic anxiety and
depression will miraculously begin to lift
before your eyes. My favorite starter
book on cbt is "been there, done that? Do
this! By sam obitz. You may also want to
check out the mood gym site for further
research on cbt. Take care.
but I suffered from
panic disorder for many years and was
cured in a very short period of time with
cbt and I got off of all meds too. Cbt is
not like other talk therapy. It's all
about using the tools to learn to think
more clearly and accurately about things
and once you do your panic anxiety and
depression will miraculously begin to lift
before your eyes. My favorite starter
book on cbt is "been there, done that? Do
this! By sam obitz. You may also want to
check out the mood gym site for further
research on cbt. Take care.