Anxiety and Stress Forum - Please Rely  I Need Advice
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Please Rely I Need Advice

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swooshette

New User, Becoming EHEALTHy
Joined: 05 Apr 2005
Posts: 47
Location: canada
Please Rely I Need Advice
Posted: 05-05-05 18:05pm

Over the last year I experienced some sudden changes in my moods. For instance, I was play fighting with my boyfriend and soon enough I was laughing so hard that I stopped breathing and started to cry from sudden hyperventalation which seems so abnormal for me. This occurred several times throughout the year.

Also, I find myself going through itchy phases where my whole body would be extremely itchy, i'm exhausted my mind is going through random thoughts where i'm at war with myself and i'm extremely irritable and frustrated because I can't do anything to relieve myself from this. Any suggestions what this might be? Is this an anxiety attack, is it normal to go through itchy fits??? Please help!

Thank you
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adambaum

Experienced User , Rather EHEALTHy
Joined: 20 May 2005
Posts: 54
Location: Home- Peoria, IL

Posted: 05-20-05 20:08pm

The itching may be due to the oxygen regulation to your muscles due to anxiety, the racing of your thoughts is definetely a symptom of anxiety.
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swooshette

New User, Becoming EHEALTHy
Joined: 05 Apr 2005
Posts: 47
Location: canada
Thanks
Posted: 05-24-05 00:38am

Thanks for replying!!
Have any suggestions how I can provent myself from having anxiety attacks without having to go on some form of medication?
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adambaum

Experienced User , Rather EHEALTHy
Joined: 20 May 2005
Posts: 54
Location: Home- Peoria, IL

Posted: 05-30-05 21:34pm

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