Ok I have been reading only a couple of
the posts and some people here really
don't understand how to lose weight for
good and to be honest its no one's fault
it is what we are subject to that makes to
think that dieting is the only way to lose
weight. Well I have another way and I
will share it with you.
First of all to those of you who read the
diet magazines, think of this for a
moment. If the people who write in these
magazines where to put a diet in them that
actually worked, they would end up with no
job because the diets would work, people
would lose weight and there would be no
need to buy diet magazines anymore.These
people are not that stupid to throw away
there jobs like that so they advertise
shorterm weight lose so that when you put
back on the weight which will happen you
will again go to buy these magazines and
so it will never end. Lose weight, put
back on weight, buy diet magazines and
lose the weight again etc. So these diets
are really a waste of time and are not
what you should be reading if you are
serious about losing weight.
So now to the actual weight loss. It is a
fact that people who are overweight tend
to eat less then people who are a normal
weight because those who are over weight
but eat less, there bodies retain all of
the fat and liquid because it thinks there
is a famine because there is so little
food being consumed. Whereas people who
eat regulary but eat smaller portions,
they can even lose weight because there
metobalism is so much faster and it breaks
down the food quicker and it doesn't need
to retain fats or liquid because it knows
it will be feed again.
I would really recommend eating around 6
times a day but small portions you won't
lose weight if you eat 6 huge meals aday
and a little light exercise will help too.
No starving, no dieting, no cutting
calories because I guarentte you that if
you do lose weight it will not stay off
for long and you will be back where you
were before.
This is just some advice I was given and I
thought it might be useful to some people
here.
I wish you all the best of luck, stay fit,
stay healthy but most importantly be
happy.
Lost
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poetmcc
Experienced User , Rather EHEALTHy
Joined: 25 Mar 2005 Posts: 273
Posted: 05-18-05 19:49pm
Thanks...I think I am thinking along the
same lines as you...You know why...Shhhhhh
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BATGIRL2K6
New User, Becoming EHEALTHy
Joined: 07 Aug 2006 Posts: 6 Location: WIGAN, LANCASHIRE UK
Re Everybody Must Read Posted: 08-08-06 05:03am
I am overweight by 5 stones I have just
joined the gym and reduce my food intake
to smaller lighter meals, avoiding burgers
pizza and eating more salads fruit and veg
I bought a juicer and I am going to get a
smoothie maker to ensure I eat more fresh
veg, I also eat more fish and after just
three weeks can feel the difference!!!!
Come on everyone - lets get fit xxx
batgirl2k6
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momentaryhigh
New User, Becoming EHEALTHy
Joined: 10 Sep 2006 Posts: 13
My Plan Posted: 10-15-06 10:38am
I eat about six meals a day...Well, 3
small meals, and 3 snacks in between. I
am never very hungry, nor overly full. I
eat lots of whole grains, veggies, fruits,
small amounts of nuts, oats...Stuff like
that. Organic foods. I have lost about
10 lbs. Now, and I have never been
healthier. I go to the gym 5 days a week.
That's my plan. I also include shakes in
my plan consisting of fruit and small
amounts of whey to help heal my muscles.
