I recently started working out, I am 6'1
160 lbs and dont really want to gain alot
of weight. I just want more muscle tone
and to be in better shape/feel better.
I love working out and never feel better
than after I work everything out.
Is it really bad to work out all of my
work groups every day?
I run first and then use the weight
machiens and work out my arms, legs, back,
abs, and shoulders.
Id really like to do this daily.
What are the downsides?
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poetmcc
Experienced User , Rather EHEALTHy
Joined: 25 Mar 2005 Posts: 273
Posted: 05-29-05 13:21pm
I'm no weight trainer or anything but all
forms of exercise are good. Just make
sure you don't go overboard with
exercising. You said you do it everyday
so keep to down to aboit 45 min-1 hour.
You're lucky you like working out, I
should work out but I just don't.
Exercising shouls make you feel better and
get you in better shape as you mentioned.
Take care and good luck.
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wakkochic17
Experienced User , Rather EHEALTHy
Joined: 01 Mar 2004 Posts: 494 Location: South Carolina
Posted: 05-30-05 21:28pm
It's not good on your muscles do train
them everyday. Running everyday is fine,
but I would recommend breaking up your
weight lifting routine. Maybe upper body
one day, lower the next. When you lift
weights, you actually develop small tears
in your muscle. When you give it a day
to relax, these tears heal and work to
build your muscle. If you work your
muscles every day, it can lead to damage.
