Joined: 24 May 2005 Posts: 20 Location: Asheville, NC
Does Anyone Else Get Angry? Posted: 05-25-05 20:47pm
I can let myself get worked in to a fury,
and I feel out of control.
I am hoping that someone else has been
through this or has some suggestions for
ways for me control this.
My anxiety feels as though it is boiling
up, and I feel like I need to explode.
My heart beat flys, my head rishes with
awful thoughts, and I really need some way
to release it.
I am distructive, and have broken things
in my house. I am typically a kind,
thoughtful person.
I have been with my hunny for nearly 2
years, and yes we've had way-ups, and
way-lows....But we have love and I know he
wants to support me through this...But I
feel guilty.
I have even attacked him,,,and I mean
viciously attacked him. Like I said,
this is so uncharacteristic of my own
self, and I worry about it.
I have violent thoughts toward myself as
well,,,,but, I made myself a promise
today, that i'm sure I will keep. So,
that is not my huge concern.
Where can I output this energy when i'm
wanting to swing fists? I am 25 years
old, this is so ridiculous, I hate the
life i'm pulling along right now....
Please discuss!
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holleratme4
New User, Becoming EHEALTHy
Joined: 21 Oct 2004 Posts: 10 Location: Miami Beach
Hmm Posted: 05-29-05 16:58pm
Well I think the best thing to do with all
that anger is to find something you like
doing.. And put towards all that
aggression and energy towards that , not
towards throwing things n or breaking. I
mean I get angry tothe point where it all
builds up but.. I dont break things..I
just spazz out. My fiancee used to be
really angry that he woudl break things.
I once saw him break his labtop because of
an ex gf. Now..Thats bad.. He threw it
in a lake.. Otherwise he is really calm
now.. He found that going to wash his
car, clears his head.. And I found that
talking to people online clears my head.
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poetmcc
Experienced User , Rather EHEALTHy
Joined: 25 Mar 2005 Posts: 273
Posted: 05-29-05 17:13pm
Hey seabear, we are kind of in the same
aituation though I am only 15. I also get
overtaken by anger sometimes. Its really
scary and it seems to get in the way like
you said.
Just so you know you are not alone in
this... Pm me if you want to.
