Weight Loss Forum - Best Abs Work Out?


Best Abs Work Out?

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WonderingMale

New User, Becoming EHEALTHy

Joined: 26 May 2005
Posts: 1
Location: US

Best Abs Work Out? Posted: 05-26-05 22:44pm


I am trying to work my abs out(lower and upper) so bassically I need a work out for my whole abdomin.. Please tell me some exercises and how many I should do. I can do about 100 crunches in sets of 4(25 each set) with no problem. But I want to add more variety, also if you can explain how to do the exercises, don't just use techincal terms.

2ferano

Extremely EHEALTHy

Joined: 23 Dec 2003
Posts: 3717

Posted: 05-29-05 10:08am


Maybe you could put this in the fitness forum? That my get you a response.

SomeGuy333

New User, Becoming EHEALTHy

Joined: 08 Apr 2005
Posts: 49

Posted: 05-29-05 22:59pm


Just as hotasfrick said, wrong forum. Second crunches are the best way to get 6 pack abs. Do sit ups and keep your back straight, if you dont find this effective enough find a low stool with a good base, sit on it and do sit ups on it keeping your back off the ground and be careful of your head.

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