i have been prescribed cbt - rational
emotive behavioral therapy...
I did some initial reading about it on the
net...
I also had two sessions with the clinical
psychologist....
But I am still unable to get anything out
of it or what I am supposed to do or how
it goes...????????
I would love if anyone who has personally
received rebt (rational emotive behavioral
therapy) - a variant of cbt....Would share
his/her experiences?????????
I would speciafically him/her to share:
1. Did it really helped???????
2. What exactly it did???????
3. Are you still applying/using it????
4. Is it worth it???????
5. Is it really practical or more
idealistic with no practical
dimension?????
And of all does psychotherapy actually
help in any way????????????????????
Plz come forward and share ur experience
in as much detail as possibe....
And yes I am really thankful for sharing
ur experience and taking effort to express
it...
