Back pain describes pain or discomfort
felt in the upper, middle, or lower back.
The pain may extend to the hips and legs
as well. The back consists of a complex
arrangement of bone, ligaments, joints,
muscles, and nerves, and pain can result
from a problem with any of these
components.
The most common cause is a strain of the
back, which is small tear of the back
muscles or ligaments. This usually
results from a sudden or awkward movement,
or from lifting a heavy object. But
often, a person can’t remember a
particular incident that brought on the
pain.
More detail about type,treatment,cause and
prevention on edit
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kelly81
New User, Becoming EHEALTHy
Joined: 30 May 2005 Posts: 17
Posted: 06-09-05 01:26am
I had back pain for a long time and I
can't sleep well during night.
My work give me more pressure.
Is there any physical therapy on it?
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tina2
New User, Becoming EHEALTHy
Joined: 22 May 2005 Posts: 21
Posted: 06-10-05 08:33am
I myself am a victim of back pain.
If anyone here knows of any exercise or
yoga for treating back pain..Please let me
know.
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catgirl
New User, Becoming EHEALTHy
Joined: 08 Jun 2005 Posts: 30 Location: Austin
Posted: 06-10-05 14:15pm
My chiropractor has me do something called
a "wobble." you stand on a balance board
on one leg and do arm raises. This
strengthens your core muscles. You can
also do core exercises with a pilates or
balance ball.
Bridges are another one my doctor makes me
do. You get in push-up position, except
with knees on the floor, and raise one arm
and the opposite leg at the same time.
Repeat sides.
I am currently looking for other exercises
besides these to vary my routine. If you
find any, let me know!
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echokang
Experienced User , Rather EHEALTHy
Joined: 25 May 2005 Posts: 69
There Is a Web For You Who Has Back Pain Posted: 06-13-05 04:03am
