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echokang

Experienced User , Rather EHEALTHy

Joined: 25 May 2005
Posts: 69

Diet Types For Loss Weight Posted: 05-29-05 22:15pm


Fixed-menu diet. A fixed-menu diet provides a list of all the foods you will eat. This kind of diet can be easy to follow because the foods are selected for you. Exchange-type diet an exchange-type diet is a meal plan with a set number of servings from each of several food groups. Prepackaged-meal diet these diets require you to buy prepackaged meals. Such meals may help you learn appropriate portion sizes. Edit

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