Wondering What It Feels Like to Be Worry Free! And Happy! :( Posted: 06-08-05 10:06am
Hi guys....I was just wondering what it
really feels like to be worry free and
happy...Usually in the mornings I feel
like caca. I have an upset stomach and I
just dont look my best. But as the day
goes on, things lighten up and I feel much
better, especially at night times. When I
go to sleep at night, I enjoy cozing up in
my bed, but then I dread the thought of
waking up in the mornings...I hate being
so preoccupied with thoughts of worries
and feelings of anxiety.
I wonder what people who are happy and
loud and outgoing are thinking in their
minds? When I am at work or school, my
mind is always preoccupied with thoughts
of worries. Its like a battle to focus!
It really is!! It is soooo hard to
concentrate. I wish that I could just
think straight. Sometimes I am the only
one who thinks that my worried thoughts
are consuming my mind. I dont know how to
explain this......Im just so down...When
will these feelings and thoughts be
over........
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Staylor
Experienced User , Rather EHEALTHy
Joined: 08 Jun 2005 Posts: 93
Try Therapy Posted: 06-08-05 10:49am
Hello,
my suggestion is to try to see a
therapist, if you go to a college there
should be a counseling center on campus or
affliated with the college. I would also
suggest trying a light anti-depressant
such as lexapro 10 mg's. Also everyone
is worried about things. You must
understand that you may never be worry
free it is the way that you think about it
and the way that you deal with the
situations that therapy can help. Also
it sounds to me that you are just not a
morning person accept that as what it is
and dont think that you are majorly
depressed in the morning and then not
depressed at night. You may not be a
morning person and if this is so you may
just hate being up in the morning. I
hope this helped. :p
|
Jemini
Experienced User , Rather EHEALTHy
Joined: 25 May 2005 Posts: 58 Location: Australia
Posted: 06-09-05 03:42am
One thing I have learnt as i've grow, you
mind is a very powerful thing. I came to
a cross road
one: I can let my mind take over and be
miserable for the rest of my life
or
two: get help and start facing challenages
and over come them!
I luckily choose two beause. But its not
simple I will be honest, changing the way
you think was the biggest and hardest to
do, i'm going through both therepy and on
anti-depressants because it got to the
point where I was not able to get out of
bed all I wanted to do was sleep and sleep
because thats where it felt "safe".
However though I cannot name anyone who
does not have worries, because no matter
what there is always something to worry
about, but its how you want to face that
worry.....
All I can say at this point take it or
leave it, things will only get worst if
you let it.
