I am looking for different lower back
exercises. I have a weakened back (due to
a back injury from the gym along with a
bone defect) and I really need to
strengthen it to help with lower back
pain.
I have flipped through magazines, etc,
searching, but low back exercises seem to
be hard to find... I do cobras, planks
and bridges, but I am looking for a few
others to vary my routine. I am looking
for some that do not bear much additional
weight, since my back is still recovering
(and my bank account from medical
bills).
If anyone can help, or send me a link to a
site with exercises, it would be much
appreciated!
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poetmcc
Experienced User , Rather EHEALTHy
Joined: 25 Mar 2005 Posts: 273
Posted: 06-12-05 12:43pm
I'm sure if you typed "lower back
exercises" in google or yahoo, you would
get tons of detailed results.
Good luck.
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Justin_Toronto
Experienced User , Rather EHEALTHy
Joined: 28 Jan 2005 Posts: 418 Location: Toronto, ON
