I was wondering if anyone knew of a way to
thin your thighs but keep or even enlarge
your buttocks.
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poetmcc
Experienced User , Rather EHEALTHy
Joined: 25 Mar 2005 Posts: 273
Posted: 06-12-05 12:44pm
Well upper and lower thigh exercises helps
firm your thighs and butt. But the size
of your thighs is proprtional to your
behind. :)
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christineabba
New User, Becoming EHEALTHy
Joined: 17 Jun 2005 Posts: 5 Location: Ontario
Hip Fat Posted: 06-17-05 19:52pm
I am a personal trainer and I work out 5-6
days per week.
I do 3 days of 60 min. Weight training
and about 5 hours of cardio per week.
I have had 2 children and my body is
changing and I can't seem to get rid of my
extra body fat on my hips.
I am 5'2 and 125lbs and very muscular
about 17% body fat.
My body seems to be in a plateau state.
What should I do?
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christineabba
New User, Becoming EHEALTHy
Joined: 17 Jun 2005 Posts: 5 Location: Ontario
Re: Nice Thighs Posted: 06-17-05 21:00pm
marrypoppins
wrote:
i was wondering if anyone
knew of a way to thin your thighs but keep
or even enlarge your
buttocks.
squats and lunges are the best for the
butt and thighs. I have j-lo booty now
and I can't fit into any of my shorts
because I work with high repetition and
moderate weight. 100 reps
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*AZ*
New User, Becoming EHEALTHy
Joined: 18 Jun 2005 Posts: 6 Location: AZ
Posted: 06-18-05 19:44pm
If your gym have "stepmill" machine.. Get
on that baby 2-3 times a week for at least
20 minutes and you will see amazing
results! :d
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Justin_Toronto
Experienced User , Rather EHEALTHy
Joined: 28 Jan 2005 Posts: 418 Location: Toronto, ON
all these will help slim your thighs and
make your bum grow.
Enjoy!
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marrypoppins
New User, Becoming EHEALTHy
Joined: 30 Mar 2005 Posts: 22 Location: Minnesota
Thanks Posted: 07-07-05 09:43am
Thank you for your advice.
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catgirl
New User, Becoming EHEALTHy
Joined: 08 Jun 2005 Posts: 30 Location: Austin
Help My Thighs! Posted: 07-07-05 11:12am
Let's see if I can explain this... If you
are looking at yourself in profile view
(side view) and looking at your hips, look
a little towards your butt - that is where
I need help! It's like I have an
indention!!
I have tried all kinds of hip machines,
lunges, squats, eliptical machine, etc and
I still cannot slim down that area of my
"inbetween butt-and-hip" area through my
thighs. My body is also hanging on to
patches of fat right on the inside of my
thighs at the groin area.
I am a petite woman, so trying to stay
in-shape is a constant struggle for me.
The slightest weight gain shows quickly.
I have gotten out of shape due to a back
injury and now I am finding it difficult
to tone those areas again!!
all these will help slim your thighs and
make your bum grow."
i dont understand and cant picture what
does "incline eliptical (not flat) squats"
means, as with weighted lunges.
Basically, how is it properly done? I
appreciate if you can help me, thanks
kind regards
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snownix
New User, Becoming EHEALTHy
Joined: 06 Jul 2005 Posts: 21
Posted: 08-20-05 23:22pm
Cwsleepy,
there are machines at your local gym, and
you can do lunges around your house or at
a track. Just bend one knee after the
other about 2 inches above the ground
repetitively. You could use dumbells on
the side while you're doing them to
increase the intensity...
For squats around the house, try squatting
against your wall, back against wall, in
squatting position, dont use your hands.
Stay that way as long as you can
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