I'm wannabe fitness model.
Love to keep my body in good shape.
Can anyone provide me some tips on
strength training?
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Justin_Toronto
Experienced User , Rather EHEALTHy
Joined: 28 Jan 2005 Posts: 418 Location: Toronto, ON
Thanks: 1
Thanked:0
Posted: 06-28-05 10:00am
Hi rita,
considering I do personal training,
bodybuilding, strength training, etc. And
have helped a number of girls achieve the
body they want to go into both modelling
and competetive fitness pagents, I may be
able to offer a bit of help.
Before I say anything though I will need
to know what level you're at. Please let
me know your age, gender, body fat %,
weight, height, experiencing in fitness,
what your diet is like, your current
training routine, what your goals are,
where you'd like to target, and if you
need help revamping your weekly plan.
