How do I train for competition for figure
fitness
how do I lose the extra body fat to get
down to about 10% body fat?
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*AZ*
New User, Becoming EHEALTHy
Joined: 18 Jun 2005 Posts: 6 Location: AZ
Posted: 06-18-05 19:46pm
80% comes from the proper diet and the
rest from weight training and cardio
have you been on some bodybuilding forums?
Some good helpful one alot of girls there
can help you with a diet plan www.Irontrybe.Com
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Justin_Toronto
Experienced User , Rather EHEALTHy
Joined: 28 Jan 2005 Posts: 418 Location: Toronto, ON
Thanks: 1
Thanked:0
Posted: 06-28-05 12:37pm
Depends if you want to go natural or not.
The vast majority of women in competition
use supplements to help with rapid weight
loss and tone their body. Drugs such as
clenbuterol, an eca stack,
synthroid/cytomel, and steroid compounds
such as winstrol, anavar, and trenbolone.
These things are what really changes your
body drastically to give you that typical
fitness model look, but if used
incorrectly can be harmful. Is it worth
it? That's for you to decide.
To train for a fitness compo, there are a
few basic things you need to follow:
- cardio twice a day (morning and
evening)
- eat properly, lots of protein
- sleep a solid 8+ hours per night
- proper fluids and vitamins
- weight training, one muscle group per
day, heavy weight / low reps
give me your stats, and if you want some
proper coaching and guidance feel free to
pm me. Getting in shape for fitness is
not as tough as it looks, you just have to
understand the science behind it.
Good luck,
justin
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christineabba
New User, Becoming EHEALTHy
Joined: 17 Jun 2005 Posts: 5 Location: Ontario
Posted: 06-29-05 12:25pm
I am 5'2, 125lbs . I'm about 17%body
fat
i eat about 140grams of protein. Not
very much carbs maybe 40 grams and 30
grams of fat.
I doing 4.5 hours of cardio a week and 3
days of weight training(full body)
i have cut back on my carbs because i'm
not losing the body fat
i am not drinking enough water right now
though. Maybe 3-4 litres a day
how much cardio should I be doing morning
and night?
What supplements work? I have been told
that none of them work. I have tried
cla and it made my body fat go up
christine
justin_toronto
wrote:
depends if you want to go
natural or not. The vast majority of
women in competition use supplements to
help with rapid weight loss and tone their
body. Drugs such as clenbuterol, an
eca stack, synthroid/cytomel, and steroid
compounds such as winstrol, anavar, and
trenbolone. These things are what
really changes your body drastically to
give you that typical fitness model look,
but if used incorrectly can be harmful.
Is it worth it? That's for you to
decide.
To train for a fitness compo, there are a
few basic things you need to follow:
- cardio twice a day (morning and
evening)
- eat properly, lots of protein
- sleep a solid 8+ hours per night
- proper fluids and vitamins
- weight training, one muscle group per
day, heavy weight / low reps
give me your stats, and if you want some
proper coaching and guidance feel free to
pm me. Getting in shape for fitness is
not as tough as it looks, you just have to
understand the science behind it.
