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taker

New User, Becoming EHEALTHy

Joined: 18 Jun 2005
Posts: 5

Neck Strain???? Posted: 06-18-05 19:35pm


I was working out in a fitness lifting weights. When I got up my neck was tight I figure I have a tight muscles.. I cannot turn my neck all the way. Side by side.. What is the best medication to get my neck muscles loose?

taker

New User, Becoming EHEALTHy

Joined: 18 Jun 2005
Posts: 5

Posted: 06-18-05 19:37pm


Im not able to turn your head fully to look over both shoulders extend your head backward as far as possible flex your neck forward until your chin touches your chest move your head in each direction so that your ear touches your shoulder. Any sugguest will be appreciated..

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