What Can I Do With My Body. Posted: 06-19-05 20:58pm
Hi, my name is alex and im 13 years old.
Im really skinny and I have to improve my
muscles' size..
I dont have weights at home but I know
that you can work out with push-ups and
pull-ups.. I wanna improve the muscles of
my arms and chest..
So, I wanna know how many push-ups and
pull-ups (or other exersice) do I have to
do. (per day)
im gonna appreciate all your answers/.
Thanks :d
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TylerDurden
New User, Becoming EHEALTHy
Joined: 24 Jun 2005 Posts: 5 Location: Hot, Humid Place
Posted: 06-24-05 03:53am
There is no "set number", but basically do
as many as you feel comfortable. The more
the better. I would reccomend starting
with 100 every day, which is not as hard
as it sounds. If you can't do them all at
once, do small sets throughout the day.
With time you will improve.
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nancy1
New User, Becoming EHEALTHy
Joined: 17 May 2005 Posts: 32
Posted: 06-24-05 06:42am
Well..At 13 I think you are still too
young to go for muscles.
Just enjoy your school days like anything.
This is age when your body is in a state
of development and lifting weights at this
stage may hamper the proper growth of your
body. So just enjoy and do look for
muscles only after 18.
