A good part pilates is the breathing, and
proper breathing will give good results
for pilates. However, there is no garuntee
whether or not pilates will or will not
help. If you have problems lying on your
back for long periods of time then pilates
may not be a good choice.
Yoga, on the other hand, is definetly
proven in relieving some symptoms for
asthma. Yoga promotes a calm mind, relaxed
body, and regular breathing which will be
beneficial to anyone suffering from
asthme, allergies, or anything that
effects breathing.
Yoga plus proper medication will give you
better control of your asthma and
breathing.
If you want some ideas for yoga exercises
you can pm me and I'll see what I can
find.
