I am a regular into exercises and
aerobics. Though I have a shapely body,
my lower abs aren't as good as I would
like them to be. Can anyone suggest some
useful exercises that can focus on making
my lower abs firm?
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TylerDurden
New User, Becoming EHEALTHy
Joined: 24 Jun 2005 Posts: 5 Location: Hot, Humid Place
Posted: 06-24-05 03:46am
Leg raises work the lower abs and some of
these might help. I do them everyday and
they work great!
Joined: 28 Jan 2005 Posts: 418 Location: Toronto, ON
Thanks: 1
Thanked:0
Posted: 06-28-05 14:35pm
If you've already slimmed down and need to
make some abs then regular setups and leg
raises will not do the trick. You need
to do some type of resistance training,
decline ab crunches while clutching weight
to your chest, or any number of ab
machines available at your local gym.
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brooklyn11
New User, Becoming EHEALTHy
Joined: 27 Nov 2007 Posts: 1
Posted: 11-27-07 07:07am
If you want your lower abs to be perfect
then try medicine ball and Kettlebells.
The another fact is it is not odd if you
have unsized abs. Do not worry about that
one but if you want then try above one
.Fitness workouts can do wonders to human
body.
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stevenfitc1
New User, Becoming EHEALTHy
Joined: 09 Jan 2008 Posts: 1
Posted: 01-10-08 07:37am
Hi, every one swimming is a good daily
habit in the morning and evening also, a
fitness consulting it can reduced stress
and increase our strength also in to it.a
good swimmer has put more efforts on the
daily activities also.
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MMAFighter
Experienced User , Rather EHEALTHy
Joined: 23 Sep 2007 Posts: 378 Location: WA, USA
Spartan 117 Posted: 01-11-08 19:41pm
Try spelling the alphabet (uppercase) with
ur toes with ur legs raised straight and
toes pointed, great for lower abs
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MMAFighter
Experienced User , Rather EHEALTHy
Joined: 23 Sep 2007 Posts: 378 Location: WA, USA
Spartan 117 Posted: 01-11-08 19:41pm
Try spelling the alphabet (uppercase) with
ur toes with ur legs raised straight and
toes pointed, great for lower abs
