Ok I know im not goanna die but how do I
get rid of this feeling of no reality
derealizem out ther like im not even
living and I cant come back even if I do
come back how do I deal with haveing all
my reality back its not like you can just
forget about what I went threw and not
feel like that anymore so how do you do it
cause tis is not just something that ive
had for like a day or a month this has
been going on for a long time getting
worse every year case I have not been out
or done anything with anybody or drivin my
car for like a whole year now ive been
stuck inside my house in my room doing
nothing but sleeping all day its like ive
lost it all I dont even know my own self
anymore and it sucks to wake up like this
I try soo much to feel good and get out
but its like everything I look at is not
real and foggy and it scares me bad thats
what makes me have anxiety if I did not
have this feeling I wouldent have anxiety
and I would be ok soo what can you do? I
feel that there is nothing left to do
cause ive done it all and still
nothing......
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lynn74
Experienced User , Rather EHEALTHy
Joined: 29 Jun 2005 Posts: 71 Location: sydney australia
Posted: 06-29-05 16:31pm
Derealisation and depersonalisation are
described on the net, they are usually
caused by anxiety but wont cause you any
harm
learning how to relax and meds help
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weird
Experienced User , Rather EHEALTHy
Joined: 02 Jun 2005 Posts: 57 Location: conway sc
Hey Posted: 07-04-05 04:30am
I dont have anxiety or panic attacks all
the time the onley thing that causes me to
have anxiety is this its not just anxiety
itself because I feel like this all the
time its not just cause I have a panic
attack or anxiety and it just goes away
after the anxeity goes away its something
constant all the time even when im typeing
this right now its really weird its
something thats hard to explain its like I
know what im doing but its relly weird
like my brain is not processing it or
something its hard for me to talk cause it
feels so wierd like I cant feel myself
talk or something keep in mind this is all
the time 24 hours a day plus its like I
cant feel myself walking like im not doing
it or something but im not haveing anxiety
or panic attacks at the time so it cant be
just anxiety or panic or stress that just
adds on to the feeling makeing it worse so
this is something that never lets up at
all im thinking it could be a neurological
problem or maybie a chemical imbalence
plus some derealization and
depersonalization I dont know but its
something and it sucks ill tell you that
much it just sucks to have to wake up
everyday not knowing whats wrong with you
and haveing to suffer you know........
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anthony24uk
New User, Becoming EHEALTHy
Joined: 04 Jul 2005 Posts: 18 Location: uk
I Know That Hazy Feeling Posted: 07-04-05 06:10am
I have experienced this hazt smoky world
that you have described, and on and off
aswell! Sometimes lasting for weeks!
I havent had that for years now!, I cant
prescribe to u how to lose that but I
belive it is probably your lack of
complete social interaction that is your
underlining problem! Start going for
walks in the morning!, actually get up in
the morning! Go and walk! Find a
beautiful place sit there and try to
relax!
This is not a medical prescription!, as a
long term social anxious person who has
shared your experience I want to help!
Anthony :d
p.S you need to get out your safety net
and breathe, u can do it!
