Fitness Forum - Injuries At Gym


Injuries At Gym

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rita_b

New User, Becoming EHEALTHy

Joined: 02 Jun 2005
Posts: 33

Injuries At Gym Posted: 06-26-05 07:18am


I have been thinking of joining a gym but am a bit susceptible because I have heard tht exercing at the various equipments in the gym may cause a number of injuries. Can anyone please describe what are the different types of injuries that I may sustain while exercing at the gym?

Justin_Toronto

Experienced User , Rather EHEALTHy

Joined: 28 Jan 2005
Posts: 418
Location: Toronto, ON

Thanks: 1

Thanked:0

Posted: 06-28-05 14:37pm


Get a cpt for your first week or two to teach you proper lifting technique. Don't do more than your body can handle. You'll be fine.

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